Wearing the right shoes is very important, especially for seniors who are more susceptible to foot pain and problems.
Foot pain will interfere with your daily activities and basic functions like getting out of bed in the morning or going up and down stairs. Common foot problems for seniors include arthritis, heel pain, bunions, corns, and calluses. It’s essential to be attentive to any changes in the feeling or appearance of your feet to take the necessary steps to address such issues and prevent them from worsening. You must keep your feet healthy as you age, and walking and staying active is a vital part of a healthy foot care regimen.
Orthopedic Shoes in Edmonton
Mobility helps seniors maintain a stable weight and strengthen their muscles, making them less susceptible to severe damage if they become injured or ill. The right shoes will allow you to remain active while minimizing foot pain, so you need to choose your shoes carefully. Fashionable footwear may look nice, but it can be extremely harmful to your feet, especially if they are tight.
Wearing proper walking shoes will help seniors stay active and will help keep the muscles in their feet from becoming weak. The right shoes will also help with balance and alignment and provide protection and mechanical support to the feet. This alignment and balance enhance comfort and mobility, and you will notice an improvement in your overall quality of living.
When shopping for walking shoes for seniors, you need to look for key features, including the following:
1. Protective Interior With Extra Cushioning
The shoe should have a protective interior lining that is not too tight. This lining should not constrict your foot, and the interior should be seam-free, soft, and padded. Additionally, the shoe uppers should be stretchable to conform to the foot’s contours.
2. Orthotic Insoles
These provide anatomical arch support and alleviate stress and pressure on your joints and the bottom of your feet. The best walking shoes for seniors will have contoured orthotic insoles, so make sure you look for this feature.
3. Extra-Depth
This will accommodate orthotics, and an extra depth design will also provide seniors with a wide toe box for extra room for the toes.
4. No Laces
This is very important for those who have trouble bending down to reach their shoes and for people with arthritis. Velcro shoes are ideal in these situations as you would not have to deal with the challenges of lacing up your shoes. The shoes you select should also easily slip on with a wide opening.
5. Low heels
The shoes must have a low or flat heel to reduce the risk of falling or twisting your ankle.
Trinity Home Medical can help you find the best orthopedic shoes. We carry a wide variety of medical supplies so if you are in Edmonton, contact us today at (780) 462-0009!
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